Educational content for babies 0–6 months old

Main and core meal | Snack and supplement | Important prohibitions |
|---|---|---|
Only breast milk or formula | Vitamin A+D | Any kind of food, sweetened liquid, and even water |
Age group 0 to 6 months (Watch and Touch stage)
- At this age, infants are just beginning to focus on objects, and their vision is still developing.
- Type of books: Fabric books, bath books (plastic), and thick board books.
- Features: High-contrast images (black and white), large and simple pictures of human faces or everyday objects.
- Purpose: To strengthen visual focus and introduce the child to the sense of touching a book

Educational content for babies 6–12 months old

Main and core meal | Snack and supplement | Important prohibitions |
|---|---|---|
Porridge, almond pudding, and soft soups | Iron drops + fruit purees | Honey, salt, sugar, egg whites |
Age group 6 to 12 months (Exploration stage)
- The child begins to understand objects and loves to put everything in their mouth or throw things.
- Type of books: Simple "search and find" books, touch-and-feel books (with raised textures or fabric pieces like sheep's wool).
- Features: More colorful images, short rhythmic poems, books that make sounds when pressed.
- Purpose: To strengthen the five senses and hand-eye coordination.

Educational content for toddlers aged 1–2 years

Main and core meal | Snack and supplement | Important prohibitions |
|---|---|---|
Family table food (gradual transition) | Dairy products, cheese, and nutritious plain rice | Whole nuts, puffs, and soda |
Age group 1 to 2 years (Words and Imitation stage)
- The child begins to learn the names of objects and can turn pages of a book.
- Type of books: Picture dictionaries, very short storybooks with repetitive sentences.
- Features: Concrete topics such as animals, body parts, foods, and vehicles.
- Purpose: To expand vocabulary and understand the relationship between picture and word.

Educational content for preschoolers aged 2–5 years

Main and core meal | Snack and supplement | Important prohibitions |
|---|---|---|
Protein, grains, and a variety of vegetables | Ground nuts and dried fruit | Fast food and industrial fruit juices |
Age group 2 to 5 years (Imagination and Concepts stage)
- At this age, the child loves listening to stories and can understand basic concepts.
- Type of books: Storybooks with engaging illustrations, educational concept books (numbers, colors, shapes, opposites like big and small).
- Features: Stories about social skills (potty training, brushing teeth, sharing toys) and simple imaginative stories.
- Purpose: To strengthen emotional intelligence, learn basic manners, and develop imagination.

Educational content for school-aged children 5–10 years

Main and core meal | Snack and supplement | Important prohibitions |
|---|---|---|
A complete breakfast + regular meals | Homemade snack and school snack | Skipping breakfast and high-calorie snacks |
Age group 5 to 10 years (Literacy and Knowledge stage)
- This age range includes entering school and beginning independent reading.
- Ages 5 to 7 years: Leveled books for emerging readers, longer illustrated storybooks, simple science books about nature and space.
- Ages 7 to 10 years: Story series (children's novels), illustrated encyclopedia books, activity and puzzle books (crosswords, mazes, riddles).
- Purpose: To strengthen reading skills, increase general knowledge, and establish the habit of independent reading.
