Babies 0–6 months old

Babies 6–12 months old

Children 1–2 years old

Children 2–5 years old

Children 5–10 years old

Educational content for babies 0–6 months old

Main and core meal

Snack and supplement

Important prohibitions

Only breast milk or formula

Vitamin A+D

Any kind of food, sweetened liquid, and even water

Age group 0 to 6 months (Watch and Touch stage)

  • At this age, infants are just beginning to focus on objects, and their vision is still developing.
  • Type of books: Fabric books, bath books (plastic), and thick board books.
  • Features: High-contrast images (black and white), large and simple pictures of human faces or everyday objects.
  • Purpose: To strengthen visual focus and introduce the child to the sense of touching a book

Educational content for babies 6–12 months old

Main and core meal

Snack and supplement

Important prohibitions

Porridge, almond pudding, and soft soups

Iron drops + fruit purees

Honey, salt, sugar, egg whites

Age group 6 to 12 months (Exploration stage)

  • The child begins to understand objects and loves to put everything in their mouth or throw things.
  • Type of books: Simple "search and find" books, touch-and-feel books (with raised textures or fabric pieces like sheep's wool).
  • Features: More colorful images, short rhythmic poems, books that make sounds when pressed.
  • Purpose: To strengthen the five senses and hand-eye coordination.

Educational content for toddlers aged 1–2 years

Main and core meal

Snack and supplement

Important prohibitions

Family table food (gradual transition)

Dairy products, cheese, and nutritious plain rice

Whole nuts, puffs, and soda

Age group 1 to 2 years (Words and Imitation stage)

  • The child begins to learn the names of objects and can turn pages of a book.
  • Type of books: Picture dictionaries, very short storybooks with repetitive sentences.
  • Features: Concrete topics such as animals, body parts, foods, and vehicles.
  • Purpose: To expand vocabulary and understand the relationship between picture and word.

Educational content for preschoolers aged 2–5 years

Main and core meal

Snack and supplement

Important prohibitions

Protein, grains, and a variety of vegetables

Ground nuts and dried fruit

Fast food and industrial fruit juices

Age group 2 to 5 years (Imagination and Concepts stage)

  • At this age, the child loves listening to stories and can understand basic concepts.
  • Type of books: Storybooks with engaging illustrations, educational concept books (numbers, colors, shapes, opposites like big and small).
  • Features: Stories about social skills (potty training, brushing teeth, sharing toys) and simple imaginative stories.
  • Purpose: To strengthen emotional intelligence, learn basic manners, and develop imagination.

Educational content for school-aged children 5–10 years

Main and core meal

Snack and supplement

Important prohibitions

A complete breakfast + regular meals

Homemade snack and school snack

Skipping breakfast and high-calorie snacks

Age group 5 to 10 years (Literacy and Knowledge stage)

  • This age range includes entering school and beginning independent reading.
  • Ages 5 to 7 years: Leveled books for emerging readers, longer illustrated storybooks, simple science books about nature and space.
  • Ages 7 to 10 years: Story series (children's novels), illustrated encyclopedia books, activity and puzzle books (crosswords, mazes, riddles).
  • Purpose: To strengthen reading skills, increase general knowledge, and establish the habit of independent reading.